How to remove backache?

Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases.

Home remedy for backache:

• Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes.
• Hot fomentation and massaging the affected part can help because in that case the ache may be due to accumulation of excess blood in the lumber region. Hot fomentation and massage will dispel the blood and give relief.
• Applying garlic oil on the back provides an immense relief from back pain. Take 10 small garlic pieces and fry them in oil on a low flame. Use sesame oil, coconut oil or mustard oil and fry till the garlic cloves turn light brown. Allow the oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about three hours. Within a few days you’ll feel its magical effects. This is one of the natural home remedies for backache.
• Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back.
• Muscle and back pain is linked to a vitamin D deficiency. Vitamin D also works best when a person gets at least 20 minutes of sunshine each day. It also works best when taken with other vitamins. For the most effective treatment and general health and wellness its best to take this vitamin with other vitamins such as in a multi vitamin and mineral supplement.
• Some of the naturopaths suggest that lemon is useful as home remedies for backache. The juice of one lemon mixed with common salt and given to the patent twice a day for about one month may give great relief from backache.
• Drinking glucose or honey in warm water early in the morning with empty stomach. This can be useful treating backache.
• Cuscus grass and sugar in equal volumes are taken to relieve back ache. This is taken daily twice along with 5 grams of warm milk. Warm water mixed with a tablespoon of honey is also used to administer back pain. Exercise and a brisk walk play a major role for curing back pain in the long run. It is one of the good home remedies for bachache.
• Radiotherapy involving infrared radiations succeeded by hot fomentation, alternate sponging provides immense relief from back pains.
• Chebulic Myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will bring quick relief.
• The patient should avoid fatty, spicy and fried foods, curds, sweetmeats and sugar, tea and coffee. The patient should take plenty of fruits except bananas and raw vegetables.
• Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
• Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.