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Saturday, July 31, 2010

Amalaki (Emblica Officinalis) benifits

Amalaki (Emblica Officinalis) is a small tree that’s native to tropical southeastern Asia, including India, Pakistan, Sri Lanka, Malaysia and the Mascarene Islands. Also known as Indian gooseberry, Amalaki bears a small round fruit (about ½ to 1” in diameter) that’s one of nature’s richest sources of antioxidants. In fact, its juice has about 20 times more vitamin C than orange juice. Research has shown that the fruit has both antibacterial and antiviral properties.
In the Ayurvedic healing tradition, Amalaki is considered the most powerful rejuvenating medicine. In Sanskrit, Amalaki means “the sustainer,” and it’s used to nourish the blood, skin, liver and bones. It’s frequently recommended for a wide variety of debilitating conditions.
Amalaki fruit is extremely nutritious and well known among Ayurvedic practitioners for being the only food that contains five of the six essential tastes (rasas): sour, sweet, bitter, pungent and astringent. It lacks only the salty taste. This is a valuable property because in Ayurveda, a balanced diet needs to contain all six tastes at every meal to create optimal health.

Wednesday, July 14, 2010

What is the Schizophrenia?

Science and Technology can change or move forward the human life. That’s why there are so many technology come in day by day. Medical science is also going forward with the development of other technology. Neuroscience is one of the most important topics now a day. Neuroscience is the scientific study of the nervous system. This nervous system is composed of a network of neurons and other supportive cells.

Human can lost his important memory due to the problems of brain. This is called Schizophrenia. After long time research the scientists have found out the reasons for lost memory. Due to this Schizophrenia a man can lost his lovely beautiful past memory and he can not remember anything.

There is no known single cause of schizophrenia. Many diseases, such as heart disease, result from interplay of genetic, behavioral, and other factors; and this may be the case for schizophrenia as well. Scientists do not yet understand all of the factors necessary to produce schizophrenia, but all the tools of modern biomedical research are being used to search for genes, critical moments in brain development, and other factors that may lead to the illness.

Some scientists in Britain have given some new information about Schizophrenia. They have found that there are some different structures in human brain. There are certain activities in the brain for those people who have the probability to have this disease.

The scientists at Nottingham University in UK have presents their data and information at European Neuroscience Forum which has been held in Amsterdam. They said that the brain affected by Schizophrenia is slightly different from the unaffected one and this difference is the symptom for the Schizophrenia.

If we treat at early stage it might be possible to cure from this disease. Antipsychotic drugs have proven to be crucial in relieving the psychotic symptoms of schizophrenia hallucinations, delusions, and incoherence but are not consistent in relieving the behavioral symptoms of the disorder. Even when patients with schizophrenia are relatively free of psychotic symptoms, many still have extraordinary difficulty with communication, motivation, self-care, and establishing and maintaining relationships with others.

Thursday, July 8, 2010

How to fight with Diarrhea?

  • Take a teaspoon of paste made from equal parts powdered ginger, powdered cumin, and powdered cinnamon mixed with honey three times a day.
  • Avoid milk. When you have diarrhea, you temporarily lose the ability to digest lactose, a milk sugar. So while you have the runs, dairy products would not be absorbed. In fact, they make diarrhea even worse.
  • Most importantly, people with diarrhea need to drink plenty of fluids so they do not become dehydrated due to the excessive losses of fluid and electrolytes in the stool. Gatorade and similar sports drinks enriched with vitamins and minerals can be very helpful in such cases.
  • Make a mixture by adding four tablespoons of honey with 8 ounces of water. This is a good and one of the simple home remedies for diarrhea.
  • Carrot soup is another effective home remedy for diarrhea. It supplies water to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium, supplies pectin and coats the intestine to allay inflammation. It checks the growth of harmful intestinal bacteria and prevents vomitting. Carrot Soup is very effective fir diarrhea.
  • Lemon juice Drinking the juice of a freshly squeezed lemon in a large glass of water three to five times a day will kill off the pathogens causing the diarrhea. For prevention in case there is a stomach virus going around, take 1-2 tablespoons of juice before meals.
  • Wheatgrass powder is supposedly effective for treating diarrhea from irritable bowel syndrome. Mix a double or triple dose in a glass of water. Follow this glass with a glass of plain water.
  • Mango seeds powder with or without honey are priceless for diarrhea.
  • Juices of fruits may be taken after the acute indications are over. After the condition improves, meals can be enlarged steadily to include cooked vegetables, whole rice, and soured milk. Raw foods should be taken only after the patient totally recovers. This is one of the best home remedies for diarrhea.

General guidelines to improve memory

There are some basic things you can do to improve your ability to retain and retrieve memories:
  • Pay attention. You can’t remember something if you never learned it, and you can’t learn something — that is, encode it into your brain — if you don’t pay enough attention to it. It takes about eight seconds of intent focus to process a piece of information through your hippocampus and into the appropriate memory center. So, no multitasking when you need to concentrate! If you distract easily, try to receive information in a quiet place where you won’t be interrupted.
  • Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know. But some are auditory learners who learn better by listening. They might benefit by recording information they need and listening to it until they remember it.
  • Involve as many senses as possible. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain.
  • Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone.
  • Organize information. Write things down in address books and datebooks and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information.
  • Understand and be able to interpret complex material. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Be able to explain it to someone else in your own words.
  • Rehearse information frequently and “over-learn”. Review what you’ve learned the same day you learn it, and at intervals thereafter. What researchers call “spaced rehearsal” is more effective than “cramming.” If you’re able to “over-learn” information so that recalling it becomes second nature, so much the better.
  • Be motivated and keep a positive attitude. Tell yourself that you want to learn what you need to remember, and that you can learn and remember it. Telling yourself you have a bad memory actually hampers the ability of your brain to remember, while positive mental feedback sets up an expectation of success.

What is the home remedies for Diabetes?

  • The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for four to five months. It will boost the body\'s own insulin and help in curing diabetes.
  • Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.
  • Home Remedies for diabetes are cereals, sugar and preparations should not be taken for some time. The other method of treating the disease is by fasting for a couple of days and then eating sour fruit only for a week during which green vegetables may also be alternated with the fruits.
  • Curd made from cow’s milk must form and inevitable part of the every meal. If the curd is not available, about 50 grammes of germinated gram may be taken with every meal. After about a fortnight of this regimen, the patient can take bread made of whole flour.
  • Put mango leaves in a glass of water and let it stand for a few hours, then take the leaves out and keep the mango water in the refrigerator. Every morning, before you eat anything, drink 1 cup of the mango water you made.
  • Celery, cucumbers, string beans, onion 24 and garlic are highly fruitful for lowering blood sugar. Wash green plantain and peel it, put that peel in a jar, cover with water and drink this water three to four times in a day. This is one of the natural home remedies for diabetes.
  • Fenugreek seeds are good for gestational diabetes also. Don't roast it sun dry it and immediately powder it. Chew and swallow 10 curry leaves every day, which is also good to control diabetes. Avoid sugar in tea and coffee and occasionally if you want can have a piece of sweet. When you have sweets occasionally, that day you must reduce your other carbohydrate foods. Avoid banana and have orange or sweet lime for mid morning. Include plenty of raw salad in both your meals.
  • Take some tender guava leaves, and 3 grams of cumin seeds. Crush them together. Boil with one glass of water till reduces to half. Drink 2-3 times a day. It is one of the effective home remedies for diabetes.

What is depression?

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life like you once did. Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming. When you’re depressed, things may feel hopeless, but with help and support you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.

We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—instead, they feel lifeless, empty, and apathetic.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.
Common signs and symptoms of depression:
  • Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
  • Irritability or restlessness. Feeling agitated, restless, or on edge. Your tolerance level is low; everything and everyone gets on your nerves.
  • Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Concentration problems. Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Fruits,Vegitables and colour.

The different colors in fruits and vegetables help our immune system react to different stresses in our daily life. So look at the different colors in your diet. See if they include each of the colors listed below. This is one way to know that you are getting the full benefit of nutrients possible in your diet.


  • Green Foods – broccoli, kale, leaf and romaine lettuce, spinach, cabbage and Brussels sprouts. Green foods are especially good for the circulatory system. They contain many minerals and B-complex vitamins. Some phytochemicals found in green foods are sulforaphane and indoles that are very powerful anti-cancer compounds. Researchers have tried to use these as isolated phytochemicals but find that they only work while in the whole food form.
  • Red Foods – tomatoes, watermelon, red cabbage.Red foods contain many phytochemicals that reduce free radical damage. The phytochemical called lycopene is especially helpful to prevent prostate problems, and reduce the effects of sun damage on the skin. Lycopene is the phytochemical that make the red foods get their red color.
  • Orange Foods – carrots, pumpkin, squash, sweet potatoes, apricots, cantaloupe.The orange foods have the carotenoids the help prevent cancer by repairing the DNA. As our mothers told us, carrots, and other orange foods, are especially good for our eyes, and help with night vision. The deep orange foods help our bodies get the vitamin A we need, without getting excess that can lead to osteoporosis.
  • Green/Yellow Foods – yellow corn, green peas, collard greens, avocado and honeydew melon.This combination of green and yellow foods contains the carotenoids lutein and zeaxanthin that help reduce the risk of developing cataracts and macular degeneration. These foods are also helpful in reducing the risk of osteoporosis.
  • Orange /Yellow Foods – oranges, pineapple, tangerines, peaches, papaya, nectarines These foods that are orange and yellow in color are high in antioxidants, especially Vitamin C, and help to improve the health of the mucus membranes and connective tissue. They help prevent heart disease by improving circulation and preventing inflammation.
  • White/Green Foods – onions, garlic, celery, pears, chivesWhite and green combination foods contain a variety of phytochemicals. Garlic and onions contain allicin, the anti-viral, anti-bacterial, and anti-fungal phytochemical, and they can act as a poor man’s antibiotic. Add garlic and onions in your meals to reduce the effects of potential toxicity of high fat meats. Celery has many minerals, especially organic sodium, that keeps the fluid in the joints healthy.
  • Red/Blue/Purple Foods – red apples, beets, blueberries, strawberries, cranberries, prunes, concord grapes, blackberries.These dark colored red/blue/purple foods are very rich in powerful antioxidants called anthocyanins that protect again heart disease by improving circulation and preventing blood clots. They have many anti-aging phytochemicals that keep the blood circulating reducing the effects of the Standard American Diet rich in trans fats and processed foods.

When you make a salad make sure you have a variety of different colors. Strive to get at least 5 colors on your plate. Use fruits to balance the rest of the colors needed. This way you will get closer to the 8 to 13 servings of fruits and vegetables required, and you will get the variety of nutrients you need daily.

Wednesday, July 7, 2010

How to get relief from Jaundice?

Jaundice is a condition in which yellow discoloration of the skin and mucous membranes occur due to an increase in the bile pigments, namely, bilirubin in the blood. In many cases, yellowness in the white part of the eyes is more obvious than in the skin.

Home Remedies for Jaundice:
  • The green leaves of radish are another valuable remedy for jaundice. The leaves should be pounded and their juice extracted through cloth. Half a litre of this juice should he taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases, complete cure can be ensured within eight or ten days.
  • All fats like ghee, butter, cream and oils must be avoided for at least two weeks, and after that butter and olive oil may be kept down to the minimum. A light carbohydrate diet, with exclusion of fats, best obtained from vegetables and fruits should be taken.
  • Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of a salt and pepper, taken early in the morning, is considered an effective remedy for this disease. One of the useful and simple home remedies for jaundice.
  • Take a few fresh papaya leaves and make a paste. Take about 1/2 tsp of this paste and mix with 1 tsp honey and consume it everyday.
  • Finely grind some bel leaves. Take 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilk thrice a day.
  • Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.
  • A mixture of almonds, dried dates and cardamom is regarded as an effective remedy for jaundice. Four kernels of almond, one dried date and two small cardamoms should be soaked overnight in water.
  • One glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily, can hasten recovery from jaundice. It is, however, very essential that the juice must be clean and preferably prepared at home. Resistance is low in jaundice and any infected beverage could make matters worse. These are the best home remedies for jaundice.

What are the functions of fats?

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The functions of fats include:
  • Brain – Fats compose 60% of the brain and are essential to brain function, including learning abilities, memory retention and moods. Fats are especially important for pregnant women, since they are integral to fetal brain development.
  • Cells – Fatty acids help your cells stay moveable and flexible, as well as being responsible for building cell membranes.
  • Heart – 60% of our heart’s energy comes from burning fats. Specific fats are also used to help keep the heart beating in a regular rhythm.
  • Nerves – Fats compose the material that insulates and protects the nerves, isolating electrical impulses and speeding their transmission.
  • Lungs – Lung surfactant, which requires a high concentration of saturated fats, enables the lungs to work and keeps them from collapsing.
  • Eyes – Fats are essential to eye function.
  • Digestion – Fats in a meal slow down the digestion process so the body has more time to absorb nutrients. Fats help provide a constant level of energy and also keep the body satiated for longer periods of time. Fat-soluble vitamins (A, D, E, and K) can only be absorbed if fat is present.
  • Organs – Fats cushion and protect your internal organs.
  • Immune System –Some fats ease inflammation, helping your metabolism and immune system stay healthy and functioning.

What are the benefits of Physical exercise?

  • Increased energy: The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!
    Everyday things become much easier to do.
  • Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes.
  • Increase Mental Focus: Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.
  • Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.
  • Decreased Risk of Osteoporosis: Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!
  • Reduce the Risk of Breast Cancer by up to 60% Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.
    A womans body is most susceptible to these hormones during the time between ovulation and menstruation. Habitual exercise can actually delay ovulation until later in the menstrual cycle. This reduces the time she must fight these hormones.
    Fat has long been known to be a catalyst in the production of estrogen (estradiol). Regular exercise burns body fat and thus decreases the rate of estrogen production.
    So there you have it!... A two pronged, cancer preventing exercise benefit!
  • Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.
  • Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.
  • Decreased Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!
  • Other benefits are
    Improved digestion.
    Enhances quality of sleep.
    Improves body shape.
    Tones and firms muscles.
    Provides more muscular definition.
    Enables weight loss and keeps it off.
    Improves endurance.
    Burns extra calories.
    Improves circulation and helps reduce blood pressure.
    Increases lean muscle tissue in the body.
    Improves appetite for healthy foods.
    Alters and improves muscle chemistry.
    Enhances coordination and balance.
    Eases and possibly eliminates back problems and pain.
    Makes the body use calories more efficiently.
    Lowers resting heart rate.
    Increases muscle size through an increase in muscle fibers.
    Improves body composition.
    Increases body density.
    Decreases fat tissue more easily.
    Makes body more agile.
    Is the greatest body tune-up.
    Reduces joint discomfort.
    Improves athletic performance.
    Enriches sexuality.
    May add a few years to life.
    Increases your range of motion.
    Enhances immune system.
    Improves glycogen storage.
    Enables the body to utilize energy more efficiently.
    Increases enzymes in the body which burn fat.
    Increases the number and size of mitochondria in muscle cells.
    Enhances oxygen transport throughout the body.
    Improves liver functioning.
    Increases speed of muscle contraction and reaction time.
    Enhances feedback through the nervous system.
    Strengthens the heart.
    Improves blood flow.
    Helps to alleviate varicose veins.
    Increases maximum cardiac output.
    Increases contractility of the heart's ventricles.
    Increases the weight and size of the heart.
    Improves contractile function of the whole heart.
    Makes calcium transport in the heart and body more efficient.

How can I get rid from Joint pain?

Joint pain are the most debilitating condition to human being. Most of the time joint pain can be found at the base of the big toe or in the fingers. Sometimes it is also found on the knee or any joint. Joint is a place where bones are connected to others. Joint pain can happen for any of the causes like gout, mumps, injury, sprain, rubella, hit and more.
The common causes are: Heredity factors, Obesity and overweight, Preceding age, Hormonal change and injury.

Home Remedies for Joint Pains:
  • Rub joints with honey 10 minutes before bed time, put cabbage leaf on the joint and wrap with a warm cloth, leave through the night.
  • In leg cramps, massage the feet and legs with warm mustard oil prepared by adding a few pieces of ginger, some pepper powder and cumin seeds. This relieves the tired legs and refreshes the muscles.
  • Take the juice of a ginger. Crush some vidanga (Embelia ribes, False Black Pepper) to a fine powder with some rock salt. Mix all of these and take them in quantities of three grams each time with honey. Lick on this thrice a day. This is one of the best home remedies for joint pain.
  • Heat sesame oil and add few pieces of camphor to make an effective application of painful joints. In cold places mustard oil may be used instead of sesame oil.
  • Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. One of the simple and effective home remedies for joint pain.
  • Mix one teaspoon honey and one teaspoon cinnamon powder to two teaspoons of water and prepare a thick paste. Apply a thin layer of this on the inflamed painful areas.

How to avoid bad breath?

Bad breathing is irritating to everybody. This is very simple to remove if we become a little bit aware. most of the times the bad smell produce from mouth not from stomach, so this bad breathing can be avoided by following way.

  • Brushing with cleanser - Many chemicals used for household cleaning are poisonous and should not be consumed – this is one of them.
  • Intestinal cleansing methods - Bad breath does not originate from the stomach. Actually, anaerobic bacteria in your mouth produce smelly sulfur compounds that cause bad breath.
  • Tongue piercing. Anything that allows you to harbor more bacteria on your tongue, like tongue jewelry, increases your chance of bad breath.
  • Stick with water - Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces of these back to the air. This is one of the good home remedies for bad breath.
  • Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores.
  • Eat orange: Citrus fruits and other foods high in citric acid are very good at stimulating saliva. The acid also helps suppress the activity of some odor-causing enzymes, while the lemons, oranges and grapefruit helps freshen your mouth."
  • Sandalwood - Prepare a paste of sandalwood by rubbing it with water on a clean stone slab. Squeeze half a lemon in it. Use this mixture as a mouth wash. This will freshen the breath.
  • Turn down the Heat. Bad breath results from excessive Heat in the Stomach. Consume cooling foods such as cucumber, peppermint tea, and tomatoes and avoid hot foods such as coffee, alcohol, and spicy dishes.
  • Brush your teeth after each meal that you eat so that the food caught on and between your teeth does not have time to fester feed the bacteria in tour mouth. This is one of the most effective solution for bad breath.

Tuesday, July 6, 2010

What can i do to get healthy hair?

If one can have proper healthy diet he might get good healthy hair. Our hair might get into trouble when we do not eat the food which is necessary for hair. There are certain foods that make our hair healthy and strong. Within a few weeks we will notice the difference in our hair by having these foods in our day-to-day diet.

  • Drinking Water: Water is the most important element in our body. This water is also an important part of our hair. Water makes our hair supple and soft therefore we should drink enough water. We should not wait till we are thirsty. When we thirsty that means that we have lost water and our body is asking us to refill the loss. Water keeps your hair silky and shiny as well. So we should drink as much water as we can.
  • Having Protein: Our diet should be rich in protein for a good healthy hair as hair consists of primarily protein. Proteins make our hair more strength and prevent it from early breaking and splitting. Protein enriched foods are like fish, meat, milk, cheese and cereals. Other good food for protein includes eggs, beans and yogurt. So protein has also been found to be helpful in stimulating hair growth.
  • Getting Minerals: some type of minerals is also important for healthy hair. Iron brings oxygen to the hair. Lack of iron will starve the hair follicles of oxygen. Have red meat and dark green vegetable in your diet. Zinc helps to prevent hair loss. Seafood and Meat have a high content of zinc. Copper also can improve the natural color of our hair, so we should try to have some copper in our diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper.
  • Eating Vitamins: We must ensure that we diet have all the necessary vitamins that can help to growth of healthy hair. Vitamin A can make our scalp healthy and is also good for our skin. Vitamin A can be found in vegetables especially carrots. Vitamin B and C is also necessary for hair growth and hair color. We should include these vitamins in our meal that will ensure that our hair will be healthy and will not split. We can eat fruits, vegetables, cereals, eggs, milk and bread to have more vitamins.
  • Doing Exercise: Exercise makes proper blood flow to our scalp and it will help in the growth of hair. Hence the exercise is very essential for good health, strong body and for healthy hair as well.

Advice: Extremely stress and some medications are conclusively known to slow down hair growth. Try to free or control your stress for fresh mind and good health. If you have a medical condition and your doctor has prescribed medications it is of course imperative that you should follow your doctor's orders regardless of the impact to your hair.

Warning: Please always consult your doctor BEFORE you are going to take any new type of vitamin, mineral program or herbal program of any kind to make sure it does not interfere with any medical treatment you may currently using.

Home treatment for heart care.

It is an old saying that, Heart disease before the age of 80 is not God\'s will but is due to our own faults. Heart has major role in our body system. Heart is concerned not only through its physical value, but mental and spiritual also, thus the care of heart most important.
Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Home Remedies for Heart Care:
  • Being a good source of vitamin C, Emblica myrobalan (amla) prevents all heart problems.
  • Daily use of lemon prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.
  • Daily intake of two pieces of garlic boiled in milk is recommended for the prevention of heart problems.
  • Parsley is another effective remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. These are very effective home remedies for heart care.
  • Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. This is one of the effective home remedies for Heart Care.
  • Garlic (Allium sativum) Garlic is one of the best-known home remedies in heart care. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.
  • A good nutritious diet including consuming green vegetables helps in reducing risks to the heart.
  • Consuming excess alcohol has very bad effects on the heart.
  • Always keep a check on the disease like diabetes and hypertension as these two are the major culprits in causing heart related troubles.
  • There are herbs like Arjuna, Hawthorn, Grape Seed, Pomegranate Seed and many other herbs which give strength to heart and help in cleansing of the arteries. The blockage in the coronary artery can be cleared with the help of such natural remedies and products.
  • Ashvagandha (Withania somnifera) A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life\'s daily stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility.
  • DigitalisThe digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.Excess intake of alcohol should be avoided for heart care.
  • The two popular enemies of the heart are high blood pressure and diabetes. So a proper check should be maintained on these problems.
  • Guggul, also known as Commiphora Mukul and Indian Bedellium, is a very effective herbal medicine for controlling obesity and cholesterol. These are the best home remedies for heart care

How to relief from toothache?

Toothache or tooth pain is caused when the nerve root of the tooth is irritated. Each tooth has a dental pulp in the middle, which is very soft and spongy, containing lots of sensitive nerves and blood vessels. Inflammation of the pulp inside the tooth causes toothache. It can be caused due to dental decay or dental cavities. Drinking something hot or cold may cause toothache, as it touches the nerve pulp.
Home Remedies for Toothache:
  • Salt and pepper, literally, from the table, mixed together, can be added to clove oil to create another alternative pain relieving application, as yet another home remedies for toothache. Apply the simple homemade formulation to the affected cavities.
  • Chewing of wheat grass is among such home remedy for toothache. It is natural benefits can cure a toothache, as it draws the toxins from the affected tooth and related gums, while eliminating bacterial growth.
  • Squeezing cotton wool soaked in brandy against the affected tooth helps numb the pain or try taking a swig of whiskey and holding it over the painful tooth. This is one of the useful home remedies for Toothache.
  • Boil 5-6 cloves and 2- inch bark of a Margosa tree (Neem) in 1 cup of water. Strain and bottle. Store this in the fridge. Smear this decoction on the affected tooth.
  • The juice of wheat grass is an excellent mouthwash for tooth decay and a natural toothache remedy. It also draws out the toxins from the gums and checks bacterial growth.
  • A paste of the bay berry mixed with vinegar is one of the best home remedies for toothache. This paste, applied on the affected tooth, will relieve the toothache. It can also be applied beneficially on the gums for strengthening them.
  • Avoid or restrict diets rich in sugar as they result in lot of acid production in the mouth that enables the bacteria to thrive. That is why sweets are always taken at the end of a meal rather than between meals.
  • Apply a dab of “Vicks vapor rub” on the side of the face where the pain is. Place a paper towel on top and lay down in bed. The heat from the vicks absorbs into the skin and brings you toothache relief.
  • Toothache is a common condition with the present generation due to the yeas and nays in their eating habits. The kitchen closet is really packed with effective home remedies for toothache.
  • Clove oil contains eugenol, a natural pain killer and antibacterial. Mix 2 to 3 drops of pure clove oil with 1/4 teaspoon olive oil. Saturate a cotton ball with the mixture and place the cotton ball beside the tooth.
  • Oil of oregano is also favoured for pain relief on an aching tooth. I read this one in a folk remedy book but have never tested its effectiveness myself.
  • Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it.
  • Toothache pain is often allayed by placing a small piece of onion on the bad tooth or gum, since onion has antibacterial properties that kill the germs in the mouth.
  • Just mix two to three teaspoons of salt in a glass of water. The salt draws out some of the fluids causing the swelling and has a general soothing effect. The saltwater rinse also cleans the areas around the infected tooth. Even unsalted lukewarm water (about body temperature) can flush out an irritating piece of rotting food and provide some relief.

How to remove headache?

The majority of headaches are caused by muscle contractions. It takes over your whole head with a dull ache and tightness. Migraines are vascular(pertaining to blood vessels)and most migraine sufferers are female. Migraines are usually on one side of the head. They are characterized by an extreme throbbing, nausea, and sometimes vomiting. Most migraine sufferers cannot function. They need darkness and sleep.
Some people swear that by simply massaging the temple area, the headache will disappear. Massaging the scalp area and pulling on the hair with some force and then releasing it may also help.

Home Remedies for Headache:
  • Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
  • When not suffering from a cold, drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water. This is one of the effective home remedies for headache.
  • Tension Headaches, now the simplest way and usually the most effective is just to take an aspirin, however, there are natural treatments that may help you. Placing a warm pad on the back of your head or you can try taking a warm shower or bath. Also if you can reduce your stress you\'ll suffer less from the pain of a tension headache.
  • Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.
  • One of the good home remedies for headache is salt consumption. If the migraine is in the starting stages, a snack of Fritos corn chips, fries covered with large amounts of salt or any other very salty food will calm the attack. Sometimes this calm before the storm is the end, sometimes it is not. However, this calm period does provide you with time to prepare the frozen towel treatment.
  • Massage:This you can even do yourself: rotate your fingers over your scalp. Put pressure on the webbed part of your hand between your finger and thumb (really). Also great for migraine, believe it or not, is foot massage. Massage is a skill that may change your life.
  • Use an ointment with heat(for example Ben-Gay or Icy Hot) and rub it on your forehead or base of your neck, wherever it hurts. It will burn slightly and give a warm feeling to your head.
  • Make a herbal tea with 10-15 holy basil leaves (tulsi), 5-6 peppercorns and 1/2" ginger piece, powder. Keep in an air tight bottle. Take 2 pinches with warm water when a headache starts. This is one of the effective home remedies for headache.
  • Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples or the back of your neck. Take a warm bath or shower; take a nap; or take a walk.
  • Breathing exercises are a known cure for headaches. Taking very deep breaths and then exhaling slowly may help. The correct breathing exercises will have your stomach moving more than your chest.
  • Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits. Include milk, yoghurt, buttermilk, vegetable oils, and honey.
  • All fruit diet for a couple of days each month can keep your body cleansed as a migraine therapy.

Monday, July 5, 2010

What are the benifits of Neem tree?

Neem the wonder in trees. In English it is called margosa and its Scientific name is ‘Azadirachta indica’. Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance. A fluid called neera excrudes out of the bark. Leaves are pinnate 12 to 15 inch long with about 20 to 31 green colored leaflets, which are about 3 to 5 cm in length. Flowers are small and white in colour that blossom in spring.Fruits are oval in appearance green in colour, when in raw form and turns pale yellow when it ripes. Every fruit contains one seed, which contain oil. Neem tree fruits in summers.


We can not say all the usefulness if Neem because day by day its application is increasing.



  • The most importantly it can fight with germs. Neem has the ability to control viruses. Since viruses cause warts, neem can reduce and control them.
  • We can make our immune system very strong and effective by using Neem everyday.
  • It is also very useful for diseases like gonorrhea and syphilis
  • Neem water can assist to remove cough.
  • It is very good as an anti inflammatory and pain relieving agent.
  • It is also very useful in curing urinary tract infection.
  • We can use Neem oil is extensively to stop hair fall and early graying of hairs with very good results.
  • In the application of some dandruff neem is used.
  • Neem water is very useful for burn injuries, this protects from any kind of infection
  • It has great application to make us relieved from acne, eczema and even ringworms.
  • Dry skin is a common problem, especially for the person who lives in dry climates.
    By using Neem Soap and Neem oil we can control the natural balance of our skin.

How to remove backache?

Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases.

Home remedy for backache:
  • Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes.
  • Hot fomentation and massaging the affected part can help because in that case the ache may be due to accumulation of excess blood in the lumber region. Hot fomentation and massage will dispel the blood and give relief.
  • Applying garlic oil on the back provides an immense relief from back pain. Take 10 small garlic pieces and fry them in oil on a low flame. Use sesame oil, coconut oil or mustard oil and fry till the garlic cloves turn light brown. Allow the oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about three hours. Within a few days you’ll feel its magical effects. This is one of the natural home remedies for backache.
  • Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back.
  • Muscle and back pain is linked to a vitamin D deficiency. Vitamin D also works best when a person gets at least 20 minutes of sunshine each day. It also works best when taken with other vitamins. For the most effective treatment and general health and wellness its best to take this vitamin with other vitamins such as in a multi vitamin and mineral supplement.
  • Some of the naturopaths suggest that lemon is useful as home remedies for backache. The juice of one lemon mixed with common salt and given to the patent twice a day for about one month may give great relief from backache.
  • Drinking glucose or honey in warm water early in the morning with empty stomach. This can be useful treating backache.
  • Cuscus grass and sugar in equal volumes are taken to relieve back ache. This is taken daily twice along with 5 grams of warm milk. Warm water mixed with a tablespoon of honey is also used to administer back pain. Exercise and a brisk walk play a major role for curing back pain in the long run. It is one of the good home remedies for bachache.
  • Radiotherapy involving infrared radiations succeeded by hot fomentation, alternate sponging provides immense relief from back pains.
  • Chebulic Myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will bring quick relief.
  • The patient should avoid fatty, spicy and fried foods, curds, sweetmeats and sugar, tea and coffee. The patient should take plenty of fruits except bananas and raw vegetables.
  • Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
  • Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

What to do for Asthma?

Asthma is an ancient Greek word meaning "panting or short drawn breath". It is in allergic reaction due to one or more allergens. It is the most troublesome of respiratory diseases. The asthma patient gets frequent attacks of breathlessness, in between which, he is completely normal.

Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe.

Home Remedies for Asthma:
  • Turmeric is valuable in asthma. The patient should be given a teaspoon of turmeric powder with a glass of milk, two or three times daily. It acts best when taken on an empty stomach.
  • Honey is considered beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper.
  • The effect lasts for about an hour or so. This is because honey contains a mixture of \'higher\' alcohols and ethereal oils and the vapors given off by them are soothing and beneficial to the asthma patients.
  • Eating or even smelling foods that cause a reaction can trigger an asthma attack. "Some of the most common types of foods that trigger asthma are milk, eggs, nuts and seafood.These are effective home remedies for asthma.
  • Add 1 tsp of honey in very hot water and sip slowly before sleeping to remove phlegm from the throat. It is one of the good natural cure for asthma.
  • In 1 cup of water soak 1 tspn of Fenugreek seeds overnight. Strain it and add 1 tspn of Ginger juice and 1 tspn of honey to this solution. Drink it every morning and evening.
  • Make a glass of juice by adding 2/3 glass of carrot juice and 1/3 glass of spinach juice. Take it thrice a day for asthma relief.
  • Mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam from the boiling water mixed with caraway seeds. It will dilate the bronchial passage.
  • The patient must also pursue the other laws of nature. Air, sun, and water are great remedial agents. Normal fasting once a week, an infrequent enema, breathing exercises, fresh air, a dry climate, light exercises, and right posture go a long way in treating the disease. This is one of the good and natural home remedies for asthma.
  • Mix a teaspoon of the root paste (bitter gourd) karela root with an equal amount of honey or juice of the holy basil. Take it once every night for a month. It acts as an excellent expectorant and is a proven herbal remedy for asthma.
  • The roots of the Bitter Gourd plant have been used in folk medicine since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the holy basil, is an excellent expectorant, and is a remedy for asthma. It should be taken once every night for a month.
  • Take very hot water and add a tsp of honey in it. Consume it just before sleeping and take small sips. This is one of the good home remedies for asthma.

How to remove ringworm?

Ringworm is not a worm at all but a fungus. It is called ringworm because it leaves a little circular mark on the skin that looks somewhat like a worm trail. It is an airborne fungus, which makes it highly contagious, and it can spread to humans. Humans can contact it from their pets simply by touching their pet’s bedding.

Causes of Ringworm:
  • Ringworm can be passed from one person to the other by direct skin-to-skin contact or by contact with contaminated articles such as unwashed clothing, and shower or pool surfaces. Pets like dogs and cats that carry fungus can cause ringworm. The other causes of ringworm are prolonged wetness of the skin and the minor injuries of the skin and nails.
  • Another cause of ringworm is using clothes, towels of the person suffering from ringworm or other skin disease. This infectious disease is caused also due to pets like dogs and cats and also through the untreated prolonging wounds on the body.

Home Remedies for Ringworm:

  • Raw papaya is one of the most effective home remedies for ringworm. The slices of this fruit should be rubbed on the ringworm patches. A paste made from dried papaya seeds can also be applied beneficially on these ringworm patches.
  • Apply the juice of raw turmeric externally to the parts of the skin affected by ringworm. Simultaneously, one teaspoon of turmeric juice mixed with an equal quantity of honey should be taken orally for ringworm cure. This is also one of the good home remedies for ringworm.
  • Bathe daily. You can\'t wash away ringworm, but a daily bath or shower may hinder its spread and provide some itch relief. "No astringent, gritty or germ-fighting soaps are needed," says Dr. Bark. Just use a plain gentle soap to keep the area clean. Avoid harsh scrubbing; it will only aggravate the lesion."
  • The use of castor oil is good for the scalp ringworm treatment. The oil should be rubbed on the affected areas of the hair regularly. One of the very effective home remedies for Ringworm.
  • To begin with, the patient should adopt an all-fruit diet for about five days. He should take three meals a day of fresh juicy fruits such as apples, oranges, papayas, pineapples, and pomegranates at five-hourly intervals. This will help eliminate morbid matter from the body and lead to substantial improvement.
  • Lemon is another effective home remedies for the treatment of ringworm. Take a lime and cut into two pieces. Take a piece and spread common salt over its inner portion. Then apply it over the infected area, slowly and then apply little force and try to scrub the infected skin. After that wash it off with water and dry it with clean, soft towel. Do this till the infection is treated completely.
  • Fruits and salt-free raw or steamed vegetables with whole-wheat chapatis may be taken after the all-fruit diet. After a few days curd and milk may be added to the diet.
  • A light mudpack applied over the areas of the ringworm is helpful. The pack should be applied for half an hour twice in a day.
  • One of the most effective home remedies for ringworm is the use of mustard seeds. A paste made from the seed can be applied over the affected areas.

How can i protect me from sunburn?

Sunburn is due to excessive exposure to the sun s ultra-violet (UV) rays. The sun is ultra-violet rays are the ones responsible when we have sunburn. There are two types of ultra-violet rays, ultra-violet A (UVA) and ultra-violet B (UVB). Both are very strong and harmful to the skin. UVB rays attack the skin is outer layers, while UVA are rays that attack the underlying layers.

Home Remedies for Sunburn
  • Water: when exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
  • Cover up: The Skin Cancer Foundation says that hats and clothing made of dark, tightly woven materials absorb ultraviolet light better than cotton fabrics in lighter shades. Dry fabrics offer more protection than wet ones. This is one of the useful home remedies for sunburn.
  • Make a paste of one Bayer-type aspirin (crushed), aloe Vera gel, and vitamin A & D cream from a tube. Mix it together crushing up the aspirin as much as possible to have the large pieces crushed into small grains, as smooth a paste as you can make. It will make the blisters go down and absorb the redness and the pain goes away also.
  • Mix one egg white with one tsp honey and hazel. Apply this on the bruised area and leave it for 5-10 minutes. Later wash it with luke warm water.This is one of the useful home remedies for sunburn Treatment.
  • Eat lots of lean, and high quality protein foods. Also include raw fruits to supply the vitamins and minerals needed.
  • A cool milk compress is one of the best home remedies for sunburn. Dab your skin with cool whole milk for 20 minutes and the rinse it off with cool water.
  • While going outdoors wear good quality sunglasses and apply good quality sunscreen creams whose SPF is 30 or above. Do not use harsh soaps to wash sun burn.
  • Dip some gauze into milk and apply it to your sunburned skin. The tannic acid in the tea draws the burn out of the skin and heals it. After just one application, most sunburns are no longer painful and are much less red. However, this treatment will act on the pain but may not prevent peeling.
  • Boil lettuce leaves for ten minutes, strain off and chill the water (cool, not cold) and apply it to burned skin. Some dermatologists also recommend this. One of the popular home remedies for Sunburn.
  • Aloe Vera: Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel.
  • Apply a mixture of one part olive oil and one part vinegar to affected areas and wash it after an hour. This is another good home remedies for sunburn.
  • Make mixture of wheat flour mixed with milk, olive oil, or barley flour, honey, and raw egg white paste. It will be a best facial for sunburn skin.
  • Be careful between 10:00 A.M. and 4:00 P.M: The sun\'s rays are most intense during this time of the day. Stay indoors during this time, or if you must be outdoors, cover up and wear sunscreen.

What is the home treatment for dandruff?

  • Grind into a fine paste two tablespoons of fenugreek seeds that have been soaked for eight hours in water. Apply to scalp and wash out after 30 minutes.
  • People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.
  • Add six spoonfuls water, two spoonfuls pure vinegar and apply it on the scalp with cotton wool before going to bed. Tie a towel around your head to protect the pillow. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.
  • A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
  • Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week. This is one of the best home remedies for dandruff.
  • One of the Home remedies for dandruff is to mix 2 tablespoons of fresh apple juice to 2 tablespoons of warm water, apply on hair, rub, leave for 10 minutes and wash off. Repeat 2-3 times a week.
  • Pour apple cider vinegar on hair and massage well, leave for a few minutes until it\'s dry and then wash. Repeat until peeling is gone.
  • Keep scalp clean and when washing hair use fingertips to massage your scalp as this loosens the dead skin, Make sure to wash hair regularly, and use a shampoo right for your hair texture this will help with ridding your scalp of oiliness or dryness.
  • Aloe Vera can also cure dandruff with aloe Vera gel. About 10-15 minutes before you wash your hair, rub a lot of aloe Vera gel into your scalp. Leave it on for 10 minutes, and shampoo your hair like you regularly do. If you do this everyday the dandruff will stay away.
  • Take Vitamin B complex + extra Vitamin B6 and Vitamin B12, all the B vitamins are needed to obtain a healthy skin and hair.
  • Make a paste mixing 8 tbs. of pure organic peanut oil and the juice of half a lemon. Before washing your hair apply the mixture and rub it into your scalp. Leave it on for 10 minutes, and then shampoo your hair as usual.
  • Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for rinsing hair. This is one of the natural home remedies for dandruff.
  • Aspirin is also very effective to eliminate the problem of dandruff. Crush and powder two tablets and mix with your shampoo. Leave this mixture on your scalp for a pair of minutes and then rinse thoroughly. It is one of the effective home remedies for dandruff.
  • In order to treat dandruff, use lemon, as it helps restore the pH balance of your scalp. Mix 15 ml of coconut oil with a few drops of lemon juice and massage it into the hair. Leave it so for the night and wash off the next day. This mask will reduce dandruff.

Sunday, July 4, 2010

What is the Sun burn?

There are three levels of burns. First degree only hurts the outer layer of skin, like a sunburn.
Second degree burns will develop blisters indicating the burn has penetrated deeper into the skin and is more painful.

The worst type of burn is a third-degree burn and is a medical emergency.
For minor first and second degree burns, use a leaf from an aloe plant for instant relief.

What are the common causes of snoring?

Although it may be upsetting to think that there could be problems at the root of you or your bed buddy’s snoring, it’s important to get to the bottom of it. When you do, you’ll protect your health, and the intimacy of your relationship.
  • Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.
  • The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes (which contribute to snoring) can be hereditary.
  • Nasal and sinus problems. Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring.
  • Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring.
  • Alcohol, smoking, and medications. Alcohol intake, smoking (or second-hand smoke), and certain medications, increase muscle relaxation leading to more snoring.
  • Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

What is the home remedy for cough?

  • Onion is very useful for the treatment of cough. The juice made from nicely chopped onion helps to loose the cough, and clears the chest congestion. Mixture of onion juice (2 teaspoon) and same amount honey can be a good treatment for cough. After using few days the result can be noticed.
  • If you have time you can add some other things also and make juice you may herbal tea. Put small piece of ginger cut in small slices, 2-3 garlic seeds cut in small slices, half of a lemon with very small slices into the boiling water. Boil it nearly around 10-15 minutes. Strain the liquid put little amount of honey strain again and drink as herbal tea. It should have good result.

What is the use of Vitamin C?

Vitamin C helps to heal wounds, prevent cell damage, promote healthy gums and teeth, and strengthen the immune system. Scurvy has been known since ancient times. People in many parts of the world assumed it was caused by a lack of fresh plant foods. C may be associated with delayed aging and disease prevention by destroying 'free radicals'-the molecules associated with aging and cell damage. There are two categories: water-soluble and fat-soluble vitamins. Water-soluble vitamins, which include the B-complex group and vitamin C, travel through the bloodstream. Whatever water-soluble vitamins are not used by the body are eliminated in urine, which means you need a continuous supply of them in your food. Vitamin C is a water-soluble vitamin.

Women and men should consume at least 60 milligrams of vitamin C each day.


Scurvy is an avitaminosis resulting from lack of vitamin C, since without this vitamin, the synthesized collagen is too unstable to perform its function. Scurvy leads to the formation of liver spots on the skin, spongy gums, and bleeding from all mucous membranes. The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed, and is partially immobilized. In advanced scurvy there are open, suppurating wounds and loss of teeth and, eventually, death.


Animal Source:
Calf liver, Beef, Lamb brain, Chicken, Lamb liver, Lamb heart, Lamb tongue, Human milk, Goat milk, Camel milk and Cow milk etc.

Plant Source:
Kakadu plum,Indian gooseberry, Red pepper, Guava, Kiwifruit, Broccoli, Lychee, Papaya, Strawberry, Orange, Lemon, Cauliflower, Garlic, Grapefruit, Tangerine, Mandarin orange, Cabbage, Mango, Blackberry, Potato, Melon, Cranberry, Tomato, Blueberry, Pineapple, Pawpaw, Grape, Apricot, Plum, Watermelon, Banana, Carrot, Crabapple, Cherry, Peach, Apple, Asparagus, Beetroot, Chokecherry, Lettuce, Cucumber, Raisin, fig, Bilberry, Horned melon, Medlar etc.

What is the use of Vitamin A?

Functions and use of Vitamin A:
Vitamin A also sometimes called Retinol, which is very helpful for our eyes to adjust the light changes and maintain the color vision system for our eyes.


-Vitamin A, in the retinoic acid form, plays an important role in gene transcription.

-Vitamin A plays an important role in the vision cycle is specifically related to the retinal form.
-Vitamin A appears to function in maintaining normal skin health.

-Vitamin A helps to build a healthy bone growth.

- Since vitamin A is fat-soluble, disposing of any excesses taken in through diet is much harder than with water-soluble vitamins B and C, thus vitamin A toxicity may result. This can lead to nausea, jaundice, irritability, anorexia (not to be confused with anorexia nervosa, the eating disorder), vomiting, blurry vision, headaches, hair loss, muscle and abdominal pain and weakness, drowsiness, and altered mental status.

-Vitamin A deficiency is estimated to affect millions of children around the world. Approximately 250,000-500,000 children in developing countries become blind each year owing to vitamin A deficiency, with the highest prevalence in Southeast Asia and Africa.
Source of Vitamin A
How can we get Vitamin A? Very simple and easy to get the following food an we can fulfill our body demand for Vitamin A.
  • liver
  • carrot
  • sweet potato
  • butter
  • kale
  • spinach
  • pumpkin
  • collard greens
  • Cheddar cheese
  • cantaloupe melon
  • egg
  • apricot
  • papaya
  • mango
  • pea
  • broccoli
  • milk

Saturday, July 3, 2010

How to prevent HIV/AIDS transmission?

In three main ways HIV can be transmitted :
A. Sexual transmission
B. Transmission through blood
C. Mother-to-child transmission

Who needs to prevent HIV?
Anyone can be infected with HIV, and so promoting widespread awareness of HIV through basic HIV and AIDS education is important for preventing all forms of HIV transmission. Specific programmes can target key groups who have been particularly affected by a country’s epidemic, for example children, women, men who have sex with men, injecting drug users and sex workers. Older people are also a group who require prevention measures, as in some countries an increasing number of new infections are occurring among those aged over 50.

HIV prevention needs to reach both people who are at risk of HIV infection and those who are already infected:

1. People who do not have HIV need interventions that will enable them to protect themselves from becoming infected.
2. People who are already living with HIV need knowledge and support to protect their own health and to ensure that they don’t transmit HIV to others - known as “positive prevention”.

Someone can eliminate or reduce their risk of becoming infected with HIV during sex by choosing to:

  • Abstain from sex or delay first sex
  • Be faithful to one partner or have fewer partners
  • Condomise, which means using male or female condoms consistently and correctly
  • Use new clean needle to transfer blood
  • Do not share needle to transfer blood
  • Do not take blood from one who is alredy infected by HIV
  • HIV can be transmitted from a mother to her baby during pregnancy, labour and delivery, and later through breastfeeding. The first step towards reducing the number of babies infected in this way is to prevent HIV infection in women, and to prevent unwanted pregnancies.

What are the symptoms for HIV?

The Centers for Disease Control (CDC) says the following signs and symptoms may be warning signs of late-stage HIV infection:

· rapid weight loss
· dry cough
· recurring fever or profuse night sweats
· profound and unexplained fatigue
· swollen lymph glands in the armpits, groin, or neck
· diarrhea lasting more than a week
· white spots or unusual blemishes on the tongue, in the mouth, or in the throat
· pneumonia
· red, brown, pink, or purplish blotches on or under the skin or inside the mouth,
nose, or eyelids.
· memory loss, depression, and other neurological disorders.

HIV destroys the white blood cells that are required to fight infection. As the white cell count falls to dangerous levels, numerous infections and diseases emerge. It is at this point that a person is said to have AIDS (Acquired Immune Deficiency Syndrome). According to the CDC, as with an initial HIV infection, you cannot rely on these signs and symptoms to establish a diagnosis of AIDS. The symptoms of AIDS are similar to the symptoms of many other illnesses. AIDS is a medical diagnosis made by a healthcare professional based on specific criteria established by the CDC.

Source:http://www.cdc.gov/hiv/resources/qa/qa5.htm

How to prevent Malaria?

It is very easy to prevent even serious disease like malaria if we build up a little bit awareness. Consult to your doctor about anti-malarial medication. Most deadly malaria cases are in Africa. People often travel to malaria areas without taking the medication they might be fine, but you need to know that malaria still kills a lot of people every year. We should use insect repellent, mosquito nets and wearing loose clothing to avoid being bitten in the first place.

We should clean our environment especially nearby our house. Indoor residual spraying insecticides on the interior walls of homes in malaria affected areas is also very useful. After feeding, many mosquito species rest on a nearby surface while digesting the blood meal, so if the walls of dwellings have been coated with insecticides, the resting mosquitoes will be killed before they can bite another victim, transferring the malaria parasite.

What is malaria?

Malaria is a serious infectious disease which is caused by a parasite (plasmodium) and this is transmitted from human to human by the bite of infected female Anopheles mosquitoes. This disease (Malaria) kills one million people worldwide every year. Now we can easily understand that how dangerous this disease is. It takes one bite to be affected and symptoms can develop between eight days and up to a year later, depending on the type of parasite you are infected with. Symptoms of malaria include fever, shivering, vomiting, arthralgia (joint pain), anemia (caused by hemolysis), hemoglobinuria, retinal damage and convulsions.

What is blood pressure and how can I control?

High blood pressure - hypertension - means that the blood pressure is in higher level than the recommended level. High blood pressure rarely shows any symptoms, so even you might feel well, you might have the high blood pressure. High blood pressure increases your risk of having a heart attack or stroke.
Normally your blood pressure should be below 140/85. But if you've had a heart attack, stroke, have diabetes or are diagnosed with coronary heart disease, your blood pressure should be below 130/80.A simple way of reducing of high blood pressure is to reduce the amount of salt you eat everyday and avoiding processed food, which contains high sodium.