How to get relief from Jaundice?

Jaundice is a condition in which yellow discoloration of the skin and mucous membranes occur due to an increase in the bile pigments, namely, bilirubin in the blood. In many cases, yellowness in the white part of the eyes is more obvious than in the skin.

Home Remedies for Jaundice:

• The green leaves of radish are another valuable remedy for jaundice. The leaves should be pounded and their juice extracted through cloth. Half a litre of this juice should he taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases, complete cure can be ensured within eight or ten days.
• All fats like ghee, butter, cream and oils must be avoided for at least two weeks, and after that butter and olive oil may be kept down to the minimum. A light carbohydrate diet, with exclusion of fats, best obtained from vegetables and fruits should be taken.
• Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of a salt and pepper, taken early in the morning, is considered an effective remedy for this disease. One of the useful and simple home remedies for jaundice.
• Take a few fresh papaya leaves and make a paste. Take about 1/2 tsp of this paste and mix with 1 tsp honey and consume it everyday.
• Finely grind some bel leaves. Take 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilk thrice a day.
• Boil 1 cup of water, when it boils add 8-10 lemon leaves. Cover and leave for 4-5 minutes. Drink the decoction for 4-5 days.
• A mixture of almonds, dried dates and cardamom is regarded as an effective remedy for jaundice. Four kernels of almond, one dried date and two small cardamoms should be soaked overnight in water.
• One glass of sugarcane juice, mixed with the juice of half a lime, and taken twice daily, can hasten recovery from jaundice. It is, however, very essential that the juice must be clean and preferably prepared at home. Resistance is low in jaundice and any infected beverage could make matters worse. These are the best home remedies for jaundice.

What are the functions of fats?

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The functions of fats include:

• Brain – Fats compose 60% of the brain and are essential to brain function, including learning abilities, memory retention and moods. Fats are especially important for pregnant women, since they are integral to fetal brain development.
• Cells – Fatty acids help your cells stay moveable and flexible, as well as being responsible for building cell membranes.
• Heart – 60% of our heart’s energy comes from burning fats. Specific fats are also used to help keep the heart beating in a regular rhythm.
• Nerves – Fats compose the material that insulates and protects the nerves, isolating electrical impulses and speeding their transmission.
• Lungs – Lung surfactant, which requires a high concentration of saturated fats, enables the lungs to work and keeps them from collapsing.
• Eyes – Fats are essential to eye function.
• Digestion – Fats in a meal slow down the digestion process so the body has more time to absorb nutrients. Fats help provide a constant level of energy and also keep the body satiated for longer periods of time. Fat-soluble vitamins (A, D, E, and K) can only be absorbed if fat is present.
• Organs – Fats cushion and protect your internal organs.
• Immune System –Some fats ease inflammation, helping your metabolism and immune system stay healthy and functioning.

What are the benefits of Physical exercise?

• Increased energy: The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!
  Everyday things become much easier to do.
• Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes.
• Increase Mental Focus: Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.
• Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.
• Decreased Risk of Osteoporosis: Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!
• Reduce the Risk of Breast Cancer by up to 60% Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.
  A womans body is most susceptible to these hormones during the time between ovulation and menstruation. Habitual exercise can actually delay ovulation until later in the menstrual cycle. This reduces the time she must fight these hormones.
  Fat has long been known to be a catalyst in the production of estrogen (estradiol). Regular exercise burns body fat and thus decreases the rate of estrogen production.
  So there you have it!... A two pronged, cancer preventing exercise benefit!
• Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.
• Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.
• Decreased Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!
• Other benefits are
  Improved digestion.
  Enhances quality of sleep.
  Improves body shape.
  Tones and firms muscles.
  Provides more muscular definition.
  Enables weight loss and keeps it off.
  Improves endurance.
  Burns extra calories.
  Improves circulation and helps reduce blood pressure.
  Increases lean muscle tissue in the body.
  Improves appetite for healthy foods.
  Alters and improves muscle chemistry.
  Enhances coordination and balance.
  Eases and possibly eliminates back problems and pain.
  Makes the body use calories more efficiently.
  Lowers resting heart rate.
  Increases muscle size through an increase in muscle fibers.
  Improves body composition.
  Increases body density.
  Decreases fat tissue more easily.
  Makes body more agile.
  Is the greatest body tune-up.
  Reduces joint discomfort.
  Improves athletic performance.
  Enriches sexuality.
  May add a few years to life.
  Increases your range of motion.
  Enhances immune system.
  Improves glycogen storage.
  Enables the body to utilize energy more efficiently.
  Increases enzymes in the body which burn fat.
  Increases the number and size of mitochondria in muscle cells.
  Enhances oxygen transport throughout the body.
  Improves liver functioning.
  Increases speed of muscle contraction and reaction time.
  Enhances feedback through the nervous system.
  Strengthens the heart.
  Improves blood flow.
  Helps to alleviate varicose veins.
  Increases maximum cardiac output.
  Increases contractility of the heart's ventricles.
  Increases the weight and size of the heart.
  Improves contractile function of the whole heart.
  Makes calcium transport in the heart and body more efficient.

How can I get rid from Joint pain?

Joint pain are the most debilitating condition to human being. Most of the time joint pain can be found at the base of the big toe or in the fingers. Sometimes it is also found on the knee or any joint. Joint is a place where bones are connected to others. Joint pain can happen for any of the causes like gout, mumps, injury, sprain, rubella, hit and more.
The common causes are: Heredity factors, Obesity and overweight, Preceding age, Hormonal change and injury.

Home Remedies for Joint Pains:

• Rub joints with honey 10 minutes before bed time, put cabbage leaf on the joint and wrap with a warm cloth, leave through the night.
• In leg cramps, massage the feet and legs with warm mustard oil prepared by adding a few pieces of ginger, some pepper powder and cumin seeds. This relieves the tired legs and refreshes the muscles.
• Take the juice of a ginger. Crush some vidanga (Embelia ribes, False Black Pepper) to a fine powder with some rock salt. Mix all of these and take them in quantities of three grams each time with honey. Lick on this thrice a day. This is one of the best home remedies for joint pain.
• Heat sesame oil and add few pieces of camphor to make an effective application of painful joints. In cold places mustard oil may be used instead of sesame oil.
• Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. One of the simple and effective home remedies for joint pain.
• Mix one teaspoon honey and one teaspoon cinnamon powder to two teaspoons of water and prepare a thick paste. Apply a thin layer of this on the inflamed painful areas.

How to avoid bad breath?

Bad breathing is irritating to everybody. This is very simple to remove if we become a little bit aware. most of the times the bad smell produce from mouth not from stomach, so this bad breathing can be avoided by following way.

• Brushing with cleanser - Many chemicals used for household cleaning are poisonous and should not be consumed – this is one of them.
• Intestinal cleansing methods - Bad breath does not originate from the stomach. Actually, anaerobic bacteria in your mouth produce smelly sulfur compounds that cause bad breath.
• Tongue piercing. Anything that allows you to harbor more bacteria on your tongue, like tongue jewelry, increases your chance of bad breath.
• Stick with water - Coffee, beer, wine, and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces of these back to the air. This is one of the good home remedies for bad breath.
• Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores.
• Eat orange: Citrus fruits and other foods high in citric acid are very good at stimulating saliva. The acid also helps suppress the activity of some odor-causing enzymes, while the lemons, oranges and grapefruit helps freshen your mouth."
• Sandalwood - Prepare a paste of sandalwood by rubbing it with water on a clean stone slab. Squeeze half a lemon in it. Use this mixture as a mouth wash. This will freshen the breath.
• Turn down the Heat. Bad breath results from excessive Heat in the Stomach. Consume cooling foods such as cucumber, peppermint tea, and tomatoes and avoid hot foods such as coffee, alcohol, and spicy dishes.
• Brush your teeth after each meal that you eat so that the food caught on and between your teeth does not have time to fester feed the bacteria in tour mouth. This is one of the most effective solution for bad breath.

What can i do to get healthy hair?

If one can have proper healthy diet he might get good healthy hair. Our hair might get into trouble when we do not eat the food which is necessary for hair. There are certain foods that make our hair healthy and strong. Within a few weeks we will notice the difference in our hair by having these foods in our day-to-day diet.

• Drinking Water: Water is the most important element in our body. This water is also an important part of our hair. Water makes our hair supple and soft therefore we should drink enough water. We should not wait till we are thirsty. When we thirsty that means that we have lost water and our body is asking us to refill the loss. Water keeps your hair silky and shiny as well. So we should drink as much water as we can.
• Having Protein: Our diet should be rich in protein for a good healthy hair as hair consists of primarily protein. Proteins make our hair more strength and prevent it from early breaking and splitting. Protein enriched foods are like fish, meat, milk, cheese and cereals. Other good food for protein includes eggs, beans and yogurt. So protein has also been found to be helpful in stimulating hair growth.
• Getting Minerals: some type of minerals is also important for healthy hair. Iron brings oxygen to the hair. Lack of iron will starve the hair follicles of oxygen. Have red meat and dark green vegetable in your diet. Zinc helps to prevent hair loss. Seafood and Meat have a high content of zinc. Copper also can improve the natural color of our hair, so we should try to have some copper in our diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper.
• Eating Vitamins: We must ensure that we diet have all the necessary vitamins that can help to growth of healthy hair. Vitamin A can make our scalp healthy and is also good for our skin. Vitamin A can be found in vegetables especially carrots. Vitamin B and C is also necessary for hair growth and hair color. We should include these vitamins in our meal that will ensure that our hair will be healthy and will not split. We can eat fruits, vegetables, cereals, eggs, milk and bread to have more vitamins.
• Doing Exercise: Exercise makes proper blood flow to our scalp and it will help in the growth of hair. Hence the exercise is very essential for good health, strong body and for healthy hair as well.

Advice: Extremely stress and some medications are conclusively known to slow down hair growth. Try to free or control your stress for fresh mind and good health. If you have a medical condition and your doctor has prescribed medications it is of course imperative that you should follow your doctor's orders regardless of the impact to your hair.

Warning: Please always consult your doctor BEFORE you are going to take any new type of vitamin, mineral program or herbal program of any kind to make sure it does not interfere with any medical treatment you may currently using.

Home treatment for heart care.

It is an old saying that, Heart disease before the age of 80 is not God\'s will but is due to our own faults. Heart has major role in our body system. Heart is concerned not only through its physical value, but mental and spiritual also, thus the care of heart most important.
Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Home Remedies for Heart Care:

• Being a good source of vitamin C, Emblica myrobalan (amla) prevents all heart problems.
• Daily use of lemon prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.
• Daily intake of two pieces of garlic boiled in milk is recommended for the prevention of heart problems.
• Parsley is another effective remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. These are very effective home remedies for heart care.
• Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. This is one of the effective home remedies for Heart Care.
• Garlic (Allium sativum) Garlic is one of the best-known home remedies in heart care. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.
• A good nutritious diet including consuming green vegetables helps in reducing risks to the heart.
• Consuming excess alcohol has very bad effects on the heart.
• Always keep a check on the disease like diabetes and hypertension as these two are the major culprits in causing heart related troubles.
• There are herbs like Arjuna, Hawthorn, Grape Seed, Pomegranate Seed and many other herbs which give strength to heart and help in cleansing of the arteries. The blockage in the coronary artery can be cleared with the help of such natural remedies and products.
• Ashvagandha (Withania somnifera) A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life\'s daily stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility.
• DigitalisThe digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.Excess intake of alcohol should be avoided for heart care.
• The two popular enemies of the heart are high blood pressure and diabetes. So a proper check should be maintained on these problems.
• Guggul, also known as Commiphora Mukul and Indian Bedellium, is a very effective herbal medicine for controlling obesity and cholesterol. These are the best home remedies for heart care