The common causes are: Heredity factors, Obesity and overweight, Preceding age, Hormonal change and injury.
Home Remedies for Joint Pains:
- Rub joints with honey 10 minutes before bed time, put cabbage leaf on the joint and wrap with a warm cloth, leave through the night.
- In leg cramps, massage the feet and legs with warm mustard oil prepared by adding a few pieces of ginger, some pepper powder and cumin seeds. This relieves the tired legs and refreshes the muscles.
- Take the juice of a ginger. Crush some vidanga (Embelia ribes, False Black Pepper) to a fine powder with some rock salt. Mix all of these and take them in quantities of three grams each time with honey. Lick on this thrice a day. This is one of the best home remedies for joint pain.
- Heat sesame oil and add few pieces of camphor to make an effective application of painful joints. In cold places mustard oil may be used instead of sesame oil.
- Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. One of the simple and effective home remedies for joint pain.
- Mix one teaspoon honey and one teaspoon cinnamon powder to two teaspoons of water and prepare a thick paste. Apply a thin layer of this on the inflamed painful areas.
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